I walked away from D1 football to build this on my own terms. Same discipline, same mindset, same principles — now it's yours to plug into. Get my exact current split, workouts, diet, and cardio every month.
Football was the dream for as long as I can remember. In early 2025, I walked on at the University of Alabama — one of the biggest programs in the country — and got the chance to chase that dream at the highest level.
In the middle of 2026, an injury forced my hand. I had to forfeit my football career, and it was one of the hardest moments I've been through. But it pushed me toward something I hadn't planned on: bodybuilding, and a real focus on helping other people build strength, discipline, and health for themselves. What started as a setback turned into the reason this coaching business exists.
Now I train, compete, and coach — and everything I post here is exactly what I'm doing myself, not a recycled template.
Want to follow my current split and diet? You're getting the real thing — updated every 4 weeks, no fluff.
Lifetime
Natural
40 Pounds Lost
In Three Months
D1
Former Alabama Football
Coaching
1-on-1 Online Coaching
Direct, personalized coaching — programming, nutrition, and check-ins built around you, not a template. If you're serious about making a real change, apply below and I'll follow up personally.
Apply For Coaching
Let's start with the basics.
Just so I have it on file.
Please fill in your name and email.
What's your age?
You must be 18 or older to be accepted into coaching.
You must be 18 or older to apply for coaching.
What has been the biggest struggle in your fitness journey?
Please answer before moving on.
Why do you want to make this change for yourself?
Please answer before moving on.
Assuming we both agree this is the right fit, do you foresee anything preventing you from giving this your full focus and ownership?
Please answer before moving on.
Coaching requires a meaningful investment into yourself. If this feels right for you, which option best describes your ability to invest right now?
Please select an option before moving on.
What's your Instagram handle?
So we can stay in touch.
Please enter your Instagram handle.
Last step.
Can you confirm you'll take this coaching call seriously, attend the scheduled call, and that a no-show will cancel any future bookings?
Understand that the Google Meet will be sent to your email after you book the Calendly link, and you need to join the meet from your email.
If you do not show up to this call, you will not be able to join the coaching.
Confirm that you understand the time is in Arizona time (MST).
Please confirm before booking your call.
Thanks For Applying
1-on-1 coaching may not be the right fit just yet.
Based on your answers, this level of investment isn't the right starting point for you right now — and that's okay. A great place to build a foundation is my Workout Plan, which gives you my exact current split, workouts, diet, and cardio for a fraction of the cost. Get results there first, and coaching will be waiting when you're ready to take the next step.
Transform.
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My Workout Plan
What is included...
My Current Split
The exact weekly training split I am currently running.
My Current Workouts
Exercises, sets, reps, and progression exactly as I log them.
My Current Diet
Calories, macros, and meal structure I'm eating on right now.
My Current Cardio
Cardio type, frequency, and rest days as I'm actually doing them.
Updated every 4 weeks — you're always seeing what I'm doing right now, not a recycled template.
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